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Alignment Holistic Psychology and Wellness

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Service

Complementary 15- Minute Consultation

Booking a free 15-minute consultation with a therapist is a great way to explore how therapy can support you without any pressure. It gives you the opportunity to ask questions, understand the therapist’s approach, and see if their style feels like a good fit for you. Whether you're dealing with relationship issues, stress, or personal growth, this brief conversation can help you decide if you’... Read More

Booking a free 15-minute consultation with a therapist is a great way to explore how therapy can support you without any pressure. It gives you the opportunity to ask questions, understand the therapist’s approach, and see if their style feels like a good fit for you. Whether you're dealing with relationship issues, stress, or personal growth, this brief conversation can help you decide if you’re ready to take the next step in your journey toward healing and growth. It’s a low-commitment way to get started and find the support you need.

Individual Therapy

This is for individual clients only. Sessions are 1--2 hours long and available for those aged 14 and above, either virtually or in-person, depending on the provider. At Alignment Holistic Psychology, therapists work collaboratively with you by exploring the emotional patterns and responses that shape your behaviors, while helping you break free from limiting beliefs and create lasting posit... Read More

This is for individual clients only. Sessions are 1--2 hours long and available for those aged 14 and above, either virtually or in-person, depending on the provider.

At Alignment Holistic Psychology, therapists work collaboratively with you by exploring the emotional patterns and responses that shape your behaviors, while helping you break free from limiting beliefs and create lasting positive change in your life. Through mindfulness and brain based strategies, you’ll learn to rewire your thinking and develop healthier habits. You’ll also gain a deeper understanding of your inner self, healing any parts of you that may be holding you back. Our holistic approach is designed to support emotional healing, self-awareness, and lasting transformation, empowering you to live a more fulfilled life.

Couples Therapy

Couples therapy using the PACT (Pysychobiological Approach to Couples Therapy) is designed to help you and your partner build a stronger, more connected relationship by addressing both your emotional and biological needs. This approach combines cutting-edge research on how our brains and bodies react to stress, attachment, and connection, helping you understand and break unhealthy patterns. Wi... Read More

Couples therapy using the PACT (Pysychobiological Approach to Couples Therapy) is designed to help you and your partner build a stronger, more connected relationship by addressing both your emotional and biological needs. This approach combines cutting-edge research on how our brains and bodies react to stress, attachment, and connection, helping you understand and break unhealthy patterns. With a PACT trained therapist, you'll learn to communicate more effectively, manage conflicts with empathy, and build deeper trust and intimacy. The goal is to help you feel more secure and understood in your relationship, creating lasting positive change, and a loving relationship that is grounded in having eachothers back, always!.

Relationship Coaching

Relationship coaching is a collaborative and transformational process where we guide individuals or couples in understanding the dynamics of their relationship, improving communication, and overcoming challenges. Together, we dive deep into understanding patterns, setting a clear vision with goals, and creating actionable steps to enhance emotional connection and resolve conflicts. Our approach... Read More

Relationship coaching is a collaborative and transformational process where we guide individuals or couples in understanding the dynamics of their relationship, improving communication, and overcoming challenges. Together, we dive deep into understanding patterns, setting a clear vision with goals, and creating actionable steps to enhance emotional connection and resolve conflicts. Our approach is all about helping people cultivate healthier, more authentic relationships by building trust, vulnerability, and mutual respect. Unlike therapy, coaching is about moving forward with practical tools to create lasting change and connection.

Family Therapy

Family therapy is a form of counseling that helps families improve communication, resolve conflicts, and strengthen relationships. It focuses on understanding the dynamics within the family unit, addressing any issues that may be causing tension, and teaching healthy ways to cope with challenges together. The benefits of family therapy include better communication, stronger emotional bonds, con... Read More

Family therapy is a form of counseling that helps families improve communication, resolve conflicts, and strengthen relationships. It focuses on understanding the dynamics within the family unit, addressing any issues that may be causing tension, and teaching healthy ways to cope with challenges together. The benefits of family therapy include better communication, stronger emotional bonds, conflict resolution skills, and a deeper understanding of each other's needs. Whether you're dealing with behavioral issues, major life changes, or just want to improve family connections, therapy can help create a more supportive and harmonious home environment.

This is for family clients only. Sessions range from 1-3 hours long and are available both virtually and in-person depending on the therapist.

Supervision

Supervision

Talia Antonopoulos

Michelle McMillan Counselling Intern, Supervised by Dayna Mullen, R. Psych #3595

Michelle is currently completing a Master of Arts in Counselling Psychology through Yorkville University, under the direct supervision of Dayna Mullen. She holds a Bachelor of Arts degree in Sociology, a Master of Education degree and has been a certified teacher since 2010. With years of experience and professional development, Michelle brings a strong background in supporting individuals and families through various life challenges in the field of mental health.

More About Michelle and her Approach:

Michelle is passionate about working with individuals and couples struggling with a variety of challenges, including relationship dynamics, personal growth and emotional well-being. Her goal is to support clients through their unique struggles, helping navigate their journeys towards healing and fulfillment.

Therapeutic Approach’s

• Cognitive Behavioral Therapy • Emotion Focused Therapy • Strength-Based Therapy • Person-Centered Therapy

Therapeutic Style

We sometimes struggle to understand and express our feelings and thoughts in challenging situations. This can limit our ability to problem-solve, think critically - impairing our ability to achieve positive growth.

Michelle offers therapy from an anti-oppressive, trauma-informed and strengths-based approach. Her practice focuses on supporting individuals challenged with depression, anxiety, stress, life transitions, low self-esteem, communication and anger management. Michelle’s therapeutic approach provides a clear path through emotional distress we sometimes experience in relationships with partners, family members and friends. Her commitment is to empower clients to achieve greater wellness, happiness and security. Through collaboration, Michelle’s aim is for you to enhance your emotional mastery and foster problem-solving skills that will positively impact your relationships.

Experience

With years of experience and professional development, Michelle brings a strong background in supporting individuals and families through various life challenges in the field of mental health. She is committed to fostering a therapeutic environment that is warm, welcoming, and safe. Michelle strives to engage clients in meaningful, non-judgmental, and compassionate work, tailoring her approach to meet the unique needs of each individual. Michelle recognizes that reaching out for support is a courageous first step to making positive change. She commends you for making the decision to begin working towards personal growth, leading to a healthier and happier you!

Qualifications: • Student member of Canadian Counselling and Psychotherapy Association • Master of Arts Counselling Psychology – Yorkville University (Present) • Master of Education – University of Calgary (2010) • Bachelor of Arts, Sociology – Nipissing University (2005) • Diploma, Social Work – Canadore College (2003)

Professional Training: • Calgary Board of Education - Special Education Cohort • Dr. Bruce D. Perry - Nuerosequential Model of Therapeutics (NMT) Training • Therapeutic Crisis Intervention • Nonviolent Crisis Intervention • Applied Suicide Intervention Skills Training • Class C - First Aid/CPR Training • Diversity Awareness Training

More than just my work:

Outside of work, my life is enriched by a loving relationship with my best friend, significant other and the one who stands by me unconditionally. Together, we share the joys of raising our beautiful children who keep us on our toes, our lives exciting and our days vibrant. As a dedicated dance and hockey mom, you can find me cheering from the sidelines, being our kids’ biggest fan and celebrating moments of their growth and achievements. I’m a naturally born adventure seeker, always on the lookout for new experiences and outdoor thrills. One of my greatest passions outside of my family is riding my motorcycle, where I can let my hair blow and my soul soar. I strive to achieve work/life balance. I remind myself daily, the importance of beginning each day with a grateful heart regardless of the challenges we may face. Life is about making memories that can be cherished and last us a lifetime!

Michelle is currently completing a Master of Arts in Counselling Psychology through Yorkville Uni... Read More

Dayna Mullen
(She/Her/Hers) M.Sc., R.Psych

Dayna is a Registered Psychologist. Her expertise and passion is in relationships. She holds a Master of Science Degree in Marriage and Family Therapy from Loma Linda University. Dayna is a level 3 trained PACT therapist (Psychobiological Approach to Couples Therapy), and level 1 trained in IFS (Internal Family Systems). She has trained extensively with PACT founder Dr. Stan Tatkin for the past 15 years.

Dayna is a Registered Psychologist. Her expertise and passion is in relationships. She holds a... Read More

Stephanie Stevens R.Psych (Prov.)

My expertise is with: Couples and individuals struggling with: • Anxiety • Relationship Distance/ Disconnection • Depression • Grief and Loss • Trauma • Feeling lost in life and lack of purpose

Therapeutic Approach’s • PACT (Psychobiological Approach to Couple’s Therapy) • ART – Accelerated Resolution Therapy • CBT- Cognitive Behavioral Therapy

Therapeutic Style & Experience:

Life’s unpredictable nature can feel like a roller coaster, with its highs and lows sometimes making it hard to see the way forward. I understand that these challenges can be daunting, but they also offer opportunities for growth and positive change. I’m here to help you navigate through these moments and achieve your personal goals. Feeling Stuck or Lacking Motivation? If you find yourself struggling to get started or feeling unsupported, you’re not alone. Taking that first step can be the hardest part, but with my guidance, we’ll create a safe, non-judgmental space to help you move forward.

Struggling with Dental Anxiety?

With over 25 years in the dental field, I’m well-versed in managing dental anxiety and phobias. Using ART and CBT techniques, I can help you feel more at ease with dental visits, transforming fear into confidence and comfort.

Coping with Trauma, Loss or Relationship Stress?

Whether you’re dealing with the grief of losing a loved one, a pet, or a relationship, I offer compassionate support to help you heal. My individual counseling sessions are tailored to guide you toward emotional recovery. For couples, I provide PACT Therapy to strengthen relationships, address challenges like infidelity, and rekindle intimacy. Together, we can work through these issues to build a more secure and fulfilling connection. Let’s embark on this journey together to turn your struggles into opportunities for growth and healing. Contact me today to start working towards a more balanced and fulfilling life.

More Than Just My Work: Originally from the Maritimes, I’ve called Calgary home for the past 26 years. My passion for the outdoors shines through in my love for hiking, paddle boarding, and taking road trips with my dogs. Alongside these personal joys, I’ve dedicated 25 years to working as a Dental Hygienist, where my enthusiasm for connecting with people has always been at the heart of my career.

My expertise is with: Couples and individuals struggling with: • Anxiety • Relationship Distance/... Read More

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Need Help? 4036151120 info@alignmentpsychology.ca