Family-Centred Therapy for Youth, Individuals & Families Navigating Life’s Challenges

I am a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and completed my Master of Education degree at the University of Calgary. I hold a Bachelor of Arts degree in Sociology and a Diploma in Social Work. I support youth, teens, individuals, couples, and families navigating life’s complex and high-stress transitions. My collaborative and family-centred approach focuses on behavioural and mental health concerns such as ADHD, anxiety, depression, emotional regulation difficulties, self-esteem, and self-confidence challenges. I support clients through significant life transitions, including pregnancy, teen pregnancy, postpartum adjustment, family stress, separation, divorce, and the complexities of blended family dynamics. I also have a particular interest in supporting families caring for medically complex or ill children and loved ones.

My approach is anti-oppressive, trauma-informed, strengths-based, and collaborative. I strive to create a warm, supportive, and non-judgmental environment where clients feel safe, heard, and understood. Therapy is tailored to each individual’s unique experiences, needs, and goals. Drawing from Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Person-Centred Therapy, and Strengths-Based Therapy, I work collaboratively with clients to build insight, strengthen relationships, develop practical coping tools, improve emotional regulation, and foster meaningful and lasting change.

I understand that reaching out for support can feel overwhelming, especially during difficult seasons of life. My goal is to provide a safe, compassionate, and supportive space where you feel heard, understood, and empowered as we work together toward healing, resilience, and meaningful change.

Family-Centred Therapy for Youth, Individuals & Families Navigating Life’s Challenges I am a... Read More

Dayna is a Registered Psychologist. Her expertise and passion is in relationships. She holds a Master of Science Degree in Marriage and Family Therapy from Loma Linda University. Dayna is a level 3 trained PACT therapist (Psychobiological Approach to Couples Therapy), and level 1 trained in IFS (Internal Family Systems). She has trained extensively with PACT founder Dr. Stan Tatkin for the past 15 years.

Dayna is a Registered Psychologist. Her expertise and passion is in relationships. She holds a... Read More

My expertise is with: Couples and individuals struggling with: • Anxiety • Relationship Distance/ Disconnection • Depression • Grief and Loss • Trauma • Feeling lost in life and lack of purpose

Therapeutic Approach’s • PACT (Psychobiological Approach to Couple’s Therapy) • ART – Accelerated Resolution Therapy • CBT- Cognitive Behavioral Therapy

Therapeutic Style & Experience:

Life’s unpredictable nature can feel like a roller coaster, with its highs and lows sometimes making it hard to see the way forward. I understand that these challenges can be daunting, but they also offer opportunities for growth and positive change. I’m here to help you navigate through these moments and achieve your personal goals. Feeling Stuck or Lacking Motivation? If you find yourself struggling to get started or feeling unsupported, you’re not alone. Taking that first step can be the hardest part, but with my guidance, we’ll create a safe, non-judgmental space to help you move forward.

Struggling with Dental Anxiety?

With over 25 years in the dental field, I’m well-versed in managing dental anxiety and phobias. Using ART and CBT techniques, I can help you feel more at ease with dental visits, transforming fear into confidence and comfort.

Coping with Trauma, Loss or Relationship Stress?

Whether you’re dealing with the grief of losing a loved one, a pet, or a relationship, I offer compassionate support to help you heal. My individual counseling sessions are tailored to guide you toward emotional recovery. For couples, I provide PACT Therapy to strengthen relationships, address challenges like infidelity, and rekindle intimacy. Together, we can work through these issues to build a more secure and fulfilling connection. Let’s embark on this journey together to turn your struggles into opportunities for growth and healing. Contact me today to start working towards a more balanced and fulfilling life.

More Than Just My Work: Originally from the Maritimes, I’ve called Calgary home for the past 26 years. My passion for the outdoors shines through in my love for hiking, paddle boarding, and taking road trips with my dogs. Alongside these personal joys, I’ve dedicated 25 years to working as a Dental Hygienist, where my enthusiasm for connecting with people has always been at the heart of my career.

My expertise is with: Couples and individuals struggling with: • Anxiety • Relationship Distance/... Read More